Feel It, Name It, Handle It: A Self-Paced Emotion Regulation Skills Course

  • Author: Stacy Reynolds, M.MFT
  • Level: All Levels
  • Study time: 6 hours (estimated)
  • Exams: 9 (8 Knowledge Checks & 1 final exam)
    Brain & Heart Healing

    Read This Before You Enroll

    This is a self-paced, online course on emotion regulation for anyone whose feelings are affecting their relationships, family, or work. You can take it for yourself, or because someone has asked you to complete an emotion regulation or emotional management course.

    For court-ordered or required courses. This course may be used where a court, probation, CPS, an attorney, or an employer has ordered or asked you to complete an emotion regulation or emotional management course. Requirements vary, so please confirm this course meets your requirement before you purchase.

    Not sure which course you need? If your order or referral says Family Violence Education, Anger Management, impulse control, or co-parenting, see our Family Violence Education, Understanding Your Anger, Pause Before You Act, and Two Homes, One Family courses. Brain & Heart Healing does not offer BIPP (Battering Intervention and Prevention Program), and this course does not satisfy a BIPP requirement. It is also not therapy or legal advice.

    Sliding scale available. I want everyone who needs this course to be able to take it. Reduced fees are available based on household size and income, using the current Federal Poverty Guidelines, with prices as low as $20. To apply, email inquiry@brainandhearthealing.com before you enroll. You'll complete a short application with your last three pay stubs, and once you're approved you'll receive a one-time discount code to use at checkout.

    Questions before you enroll? Courses can't be refunded once purchased, so please make sure this course meets your court, agency, or employer requirements before you buy. Send me your question here and I'll reply by email.

    Refund Policy

    The full course opens to you the moment you enroll and every module is available right away, so purchases are non-refundable. Please take a moment before you buy. If you were ordered or asked to complete an emotion regulation or emotional management course, confirm with your attorney, probation officer, caseworker, or the person who referred you that a self-paced online course meets your requirement. If you have a question about whether this course is the right fit, email inquiry@brainandhearthealing.com before enrolling and I will answer honestly.

    What's included?

    • 1 Final exam (80% to pass)
    • 8 Comprehensive modules
    • 8 Module knowledge checks
    • Certificate of Completion
    • Lifetime access

    Understand your feelings before they take over

    Most of us have had a feeling take over a day: the worry that won't stop, the hurt that comes out as a snap at someone we love, the shame that keeps us up at night. This self-paced course teaches practical, research-based skills to notice what you feel, name it clearly, lower your vulnerability to emotional storms, and respond in ways that fit the situation. It's for anyone whose emotions are affecting their relationships, family, or work, whether you chose to take it or someone asked you to.

    Build your own Emotion Regulation Plan

    You will learn:
    • What emotions are for, and why they sometimes take over
    • How putting a feeling into words helps calm it
    • How sleep, food, and daily habits change how strongly you feel
    • How to check whether your emotion fits the facts
    • When to act opposite to an urge, and when to solve the problem instead
    • How to break patterns like rumination, avoidance, and self-attack
    • How to build your own Emotion Regulation Plan
    Each module ends with a knowledge check, and passing the final exam earns your Certificate of Completion.
    Meet the instructor

    Stacy Reynolds, M.MFT

    I'm Stacy Reynolds, a Licensed Marriage and Family Therapist Associate and Licensed Chemical Dependency Counselor Intern in Abilene, Texas. I've spent over four years working with families navigating relationship harm, addiction, and trauma, and my doctoral research focuses on intimate partner violence within the queer community.

    This course is what I wish more people had access to. Strong feelings are not the problem. Feeling stuck with them is. Here you will find practical, research-based tools to understand what your emotions are telling you, keep them from building, and respond in ways you can feel good about.

    Licensed by the Texas State Board of Examiners of Marriage and Family Therapists (#205804) and the Texas Department of State Health Services (#72791). Supervised by Lisa Powell, Ph.D., LMFT-S.
    Stacy Reynolds, M.MFT